🔎 Smart Job Hunting
Can Technical Intern Trainees Change Jobs? Conditions and Steps
Having the right information is the first step to protecting yourself
📖 7 min read📅 2026-04-26

"I said I wanted to change jobs — and they threatened me with visa revocation"
San (29) from Pokhara, Nepal came to a food processing factory in Saitama in April 2023 as a technical intern trainee. He had borrowed ¥2,000,000 from his parents. He was repaying ¥60,000 a month while slowly sending money for his younger brother's school fees.
Around the second year of his training, the team leader changed.
At first it was small things. During work, instead of his name, he was called "Hey, foreigner." When he made the same mistake as others, no one else was told anything — only San was yelled at loudly. More than once, he heard "Why did you come here if you can't even speak Japanese?"
By about six months later, the contents of his locker were being disturbed. Text he had written in his work diary was being altered without his knowledge.
His body became heavy. His appetite dropped. Every morning on the train to the factory, nausea rose from deep in his stomach. But he couldn't take time off — missing work would reduce his monthly allowance and delay his repayment to his parents.
When he consulted a Vietnamese coworker in his dormitory, the coworker lowered their voice: "Don't tell the supervising organization. It's about your visa."
When he finally worked up the courage to consult the supervising organization's representative, the response was: "If you do things on your own, there's a chance your visa could be revoked. You should just try harder at your current job."
That night, San gripped his phone and cried. He thought about the weight of the ¥2,000,000 — everything he had hoped for in coming to Japan, and everything he felt for his family.
But — what the supervising organization's representative said was not accurate.
When technical intern trainees can and cannot change jobs — having accurate information is what protects you.
❓ Frequently Asked Questions
Q.Can technical intern trainees change jobs (switch training sites)?
A.In principle, changing training sites during the technical internship is restricted. However, there are exceptions: ① When there are unavoidable circumstances (harassment, unpaid wages, business closure, etc.) ② When transitioning to Technical Intern Training Level 3, you can request to change training sites within the same job category. If there are unavoidable circumstances, you can consult and file a report with the Organization for Technical Intern Training (OTIT).
Q.I was told "changing jobs will revoke your visa" — is that true?
A.Supervising organizations and employers may say this, but it's not accurate. ① Consulting or filing a report with OTIT itself is not a problem. ② If there are "unavoidable circumstances" such as harassment or unpaid wages, changing training sites is permitted by law. ③ Using threats like "your visa will disappear if you consult" to obstruct a training site change may itself be an illegal act. Try contacting a support desk such as OTIT or the Japan Legal Support Center (Houterasu) anonymously first.
Q.After completing Technical Intern Training Level 2, can I change jobs freely?
A.Even after completing Level 2, changing between Technical Intern Training positions still has restrictions. However, if you pass the skills test and Japanese language test to switch your residence status to "Specified Skilled Worker Level 1," job changes within the same specified industry sector become freely allowed. Transitioning from Technical Intern Training to Specified Skilled Worker is the fastest route to gaining job change freedom.
Q.Can I look for my next job on my own? Do I have to go through the supervising organization?
A.After transitioning to Specified Skilled Worker Level 1, you can look for jobs on your own — including services like GloJob. For changing training sites during the Technical Intern Training period, procedures through OTIT are required.
Q.Will transitioning to Specified Skilled Worker make it easier to change jobs?
A.Yes. Specified Skilled Worker Level 1 permits free job changes within the same specified industry sector. Level 2 allows an even broader range of work and is advantageous for permanent residency applications. Taking the skills test and Japanese language test to transition from Technical Intern Training opens the door to more stable work.
🤝 Where to get help (free, multilingual, anonymous OK)
Organization for Technical Intern Training (OTIT)
Official consultation and reporting service for training site changes and harassment. Multilingual support available. Consulting will not be disclosed to your company.
🌐 Japanese, English, Vietnamese, Chinese, Tagalog, Indonesian, Thai, Burmese, Cambodian, Nepali, and more ⏰ Mon–Fri 9:00–17:00
📝 Contact via web →📞 0120-250-168
Japan Legal Support Center (Houterasu)
Free legal consultation service. Consult a lawyer for free on visas, labor issues, and harassment. Low-income applicants may qualify for a system that advances (lends) attorney fees, repaid in installments.
🌐 Japanese, English, Chinese, Korean, Portuguese, Spanish, Tagalog, Vietnamese, Nepali, and more ⏰ Mon–Fri 9:00–21:00, Sat 9:00–17:00
📝 Contact via web →📞 0570-078374